Our Journal

Find relief for midlife fatigue, anxiety, and bloating with our range of products. Our journal provides expert insights from industry leaders in midlife wellness. Utilize our search function to discover information based on your life-stage, specific symptoms, or topics of interest.

Let’s Talk Menopause

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March 09, 2025

Understanding Fatigue in Menopause: Causes and Solutions for a Healthier Transition

Discover causes and solutions for fatigue in menopause to support a healthier transition and regain...

Pregnant woman in a green dress, resting her hands on her belly, illuminated by the sunlight.

March 09, 2025

Can You Get Pregnant After Menopause? Debunking the Myths and Understanding the Facts

Explore the truth about pregnancy after menopause and debunk common myths surrounding this life stage.

Close-up of a woman's feet on a scale lit by sunlight

March 09, 2025

Understanding the Connection Between Weight Loss and Your Period: What Every Woman Should Know

Explore how weight loss affects your period and menstrual health, with tips for maintaining balance...

Woman sitting with sunlight centered on her, wearing a white outfit with plants in the background. Represents well-being.

March 07, 2025

Understanding the Link: Is It Depression or Menopause?

Explore the connection between depression and menopause, understanding symptoms and coping strategies.

Woman in white dress sitting on a ledge, looking out over a natural landscape

March 07, 2025

Empowering Women: Effective Exercise for Menopause Management

Discover effective exercise for menopause to manage symptoms, boost health, and empower women during this...

Image of a desk with a calendar, a bowl with pens and a plant on the side.

March 07, 2025

Understanding Early Periods: Reasons Behind This Common Menstrual Change

Explore early periods reasons, from hormonal changes to lifestyle factors, and find supportive insights for...

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We're here with you on this journey, providing support at every turn

What you experience during perimenopause, menopause and postmenopause can have a lasting impact on your life. Our mission is to help you live longer and healthier with natural, safe, and effective solutions.